Why am I tired all the time?

Listen to uplifting music.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Fruits

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

- Red meat

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Cheers!

3. Stop eating late at night

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.